1. Belly Dance Arm Embellishments Technique Drill with Autumn Ward A follow-along bellydance technique flow for arms, hands, wrists and elbows. Included: amplifying wrist articulations and sweeps; wrist circles; elbow circles; arm undulations...Build stamina and maintain clean technique with this nonstop flow-format practice. Class includes: wrist articulations and circles, both on their own and layered over basic arm paths; elbow circles; single and coordinated arm undulations.

2. Belly Dance Arm Pathways Technique Drill with Autumn Ward A follow-along technique flow that drills essential pathways for arms, and essential transitions between arm positions. Use this flow to perfect your positioning, to build coordination for effortless layering, and to build strength and stamina. Level: Advanced Beginner and Up