Today we continue our balancing drills - we'll cover percussive moves: hipwork and upper body percussive accents. So prepare your balancing object - a sword, a tray, a shemadan or just a book. Remember, as always, that the heavier your balancing prop, the easier it is to balance.
This follow-along nonstop technique flow begins with a
short warmup, quickly drills the foundation building blocks of ribcage circles, and leads into a practice for unlayered ribcage circle isolations using several arm positions. Then we practice ribcage circles in layered variations—with arm ...